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TZID:America/Los_Angeles
BEGIN:DAYLIGHT
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DTSTART:20070101T000000
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DTSTART:20070101T000000
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DTSTART;TZID=America/Los_Angeles:20261028T153000
DTEND;TZID=America/Los_Angeles:20261028T170000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Men's Health: Leadership\, Legacy & Longevity
DESCRIPTION:You build things meant to outlast you. Come measure the three numbers that decide whether you're there to see them   privately\, no scores announced. For men 40 60 and the people who want them around. *NOTE: This is an educational event. There is a $10 materials fee\, paid at registration. Seating is capped at 40 for this first session   please register only if you plan to attend. *Presented by John Torquato\, MD. Co-hosted by the Spokane Home Builders Association. You spend your working life putting up structures designed to outlast you. Almost none of that planning gets applied to the one structure you can't subcontract. This is the first session in a series on Executive Capacity   the measurable physical reserve that determines how long a man can run a company\, carry a crew\, and show up at full strength. It is built for men aged 40 to 60\, and for the spouses\, partners\, and colleagues who would like them around a good while longer. Come with your sleeves up. Grip strength is measured privately on the way in   several dynamometers\, staff on hand\, no line and no audience. From there we take the other two together from the front of the room\, each man working privately on his own card: your seated resting pulse and an estimate of your VO2 max. Every number you take here is yours alone. Nothing is announced\, ranked\, posted\, or collected. You write your results on your own card and they leave the building with you. There is no leaderboard in this room\, and no one finds out where you landed unless you decide to tell them. \nPlease register for this educational event here: https://buy.stripe.com/28E7sEd8g9xI4AO7hT5wI02 or at the QR Code shown below.
X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE html><html><head><title></title></head><body aria-disabled="false"><p>You build things meant to outlast you. Come measure the three numbers that decide whether you&rsquo\;re there to see them &mdash\; privately\, no scores announced. For men 40&ndash\;60 and the people who want them around.&nbsp\;</p><p>*NOTE: This is an educational event. There is a $10 materials fee\, paid at registration. Seating is capped at 40 for this first session &mdash\; please register only if you plan to attend. *</p><p>Presented by John Torquato\, MD. Co-hosted by the Spokane Home Builders Association. You spend your working life putting up structures designed to outlast you. Almost none of that planning gets applied to the one structure you can&rsquo\;t subcontract. This is the first session in a series on Executive Capacity &mdash\; the measurable physical reserve that determines how long a man can run a company\, carry a crew\, and show up at full strength. It is built for men aged 40 to 60\, and for the spouses\, partners\, and colleagues who would like them around a good while longer. Come with your sleeves up. Grip strength is measured privately on the way in &mdash\; several dynamometers\, staff on hand\, no line and no audience. From there we take the other two together from the front of the room\, each man working privately on his own card: your seated resting pulse and an estimate of your VO2 max. Every number you take here is yours alone. Nothing is announced\, ranked\, posted\, or collected. You write your results on your own card and they leave the building with you. There is no leaderboard in this room\, and no one finds out where you landed unless you decide to tell them.&nbsp\;</p><p><br /></p><p>Please register for this educational event here: <a fr-original-style="" href="https://buy.stripe.com/28E7sEd8g9xI4AO7hT5wI02" style="user-select: auto\;">https://buy.stripe.com/28E7sEd8g9xI4AO7hT5wI02</a> or at the QR Code shown below.</p></body></html>
LOCATION:5813 E 4th Ave Suite 201 Spokane Valley WA 99212
UID:e.891.1639073
SEQUENCE:3
DTSTAMP:20260920T145403Z
URL:https://info.shba.com/classes/Details/men-s-health-leadership-legacy-longevity-1928540?sourceTypeId=Hub
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